Today, almost 20-25% of the employees are said to be working in the night shift. And when do they sleep? Well, during the day! Is it easy to fall asleep during the day? No! Even if they manage to fall asleep their sleep quality suffers a lot. You can't cheat the body by simply making the room dark. Sleep requires certain chemical processes inside the body. And lack of sleep upsets many other biological and chemical processes in the body. And sleeping during the day is one factor that can eat away your lifespan. Watch the video to know more.
